Individual Therapy
For anxiety, depression, stress, anger, relationships, major changes, feeling stuck, and the things that don't fit neatly into a category.
Something needs to change
Online Counseling in Colorado
Practical, straightforward counseling for people who want therapy to create meaningful change. Individual therapy, couples counseling, and substance use counseling by secure telehealth.
Chris Allington, MA, LPC, LAC · 17 years of counseling experience
Three Ways we can work together
Therapy built around the problem you're actually trying to solve.
Couples Counseling
For couples who want to communicate better, rebuild connection, work through conflict, or figure out what comes next.
Substance Use Counseling
Practical, nonjudgmental help examining substance use, consequences, goals, and change without requiring you to arrive with all the answers.
How I approach therapy
Therapy should be useful outside of therapy.
Talking matters. But insight alone isn't always enough. Good therapy should help you understand what's happening, identify what can actually change, and practice doing something different.
I draw from CBT, DBT, ACT, mindfulness, Gestalt, and other approaches based on what fits the person and the problem, rather than forcing everyone into the same formula.
Explore therapy →
About Chris
Experienced enough to know therapy isn't one-size-fits-all.
I've worked in counseling and behavioral health since 2009. I'm dually licensed in Colorado as a Licensed Professional Counselor and Licensed Addiction Counselor.
My style is direct, collaborative, practical, and human. You don't have to know what to say, perform therapy "correctly", or have anything figured out before we start.
More about working with me →How it works
Starting therapy doesn't need to be complicated.
Book a sessionChoose an available appointment that works for you.
Meet securely onlineSessions are provided by telehealth anywhere in Colorado.
Figure out what actually needs to changeWe'll clarify the problem, your goals, and what might help you move forward.
The practical stuff
Clear information before you book.
Where
Ages
Initial intake
Psychotherapy
Shorter session
Insurance & payment: I accept a variety of insurance plans, including Aetna, Anthem Blue Cross and Blue Shield, Cigna, and 27+ additional insurance plans and programs. Coverage and benefits depend on your specific plan and the billing network used for your appointment. Private pay is available, and eligible clients may request a superbill for possible out-of-network reimbursement. Couples counseling is only available through private pay.
Ready when you are