Online Individual Therapy in Colorado
You don’t need to have it all figured out before you start.
Life can look manageable from the outside and still feel exhausting on the inside. Online individual therapy in Colorado can help with anxiety, depression, trauma, stress, relationship struggles, substance use, and repeated patterns that keep getting in your way.
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You may be here because...
Anxiety & overthinking
Your mind rarely shuts off. You replay conversations, second-guess decisions, or stay on alert even when nothing is obviously wrong.
Depression & feeling stuck
Motivation is low, life feels flat, or you know something needs to change but cannot seem to get traction.
Trauma & grief
Something happened that still affects how you feel, react, connect, or make sense of yourself and the world.
Relationships & boundaries
The same conflicts keep returning, you struggle to say what you need, or you lose yourself trying to keep the peace.
Stress & burnout
You are still functioning, but keeping everything together is taking more energy than anyone else can see.
Substance use & life changes
You want an honest look at alcohol or drug use, a major transition, identity questions, or a life that no longer fits the way it used to.
Therapy should actually help you change something.
I take an active, engaged approach to therapy. We will look at what is happening now, identify the patterns that keep you stuck, and work on practical ways to respond differently.
Depending on what you need, I draw from CBT, DBT, ACT, mindfulness, Gestalt, trauma-informed care, and other approaches. The point is not to fit you into a therapy model. It is to use the tools that fit you.
You can expect careful listening, direct questions, honest feedback, and respectful challenge when it is useful.
A simple process to get started
Start where you are
We begin with what brings you to therapy, what has been happening, and what you would like to be different.
Understand the pattern
We slow things down enough to identify what is contributing to the problem and what may be keeping it going.
Practice something different
We build practical skills, try new strategies, and make changes you can notice outside of the therapy session.
What we can work on
Every person’s situation is different. These are some of the concerns that commonly come up in individual therapy.
Anxiety & overthinking
Worry, racing thoughts, self-doubt, social anxiety, perfectionism, fear of failure, and difficulty switching your mind off.
Depression & mood concerns
Low motivation, irritability, numbness, disconnection, hopelessness, and feeling like you are going through the motions.
Trauma & grief
Past experiences, loss, guilt, shame, hypervigilance, emotional flooding, avoidance, and experiences that still feel unfinished.
Relationships & self-esteem
Boundaries, people pleasing, attachment patterns, conflict, trust, resentment, self-criticism, and difficulty asking for what you need.
Stress, burnout & life transitions
Work pressure, parenting, career changes, identity shifts, major decisions, aging, loss, and feeling overwhelmed by competing demands.
Substance use
A nonjudgmental place to look at alcohol or drug use, consequences, motivation, cutting back, sobriety, relapse prevention, and what you want next.
17 years in behavioral health.
I began counseling in 2009 and hold dual Colorado licenses as a Licensed Professional Counselor and Licensed Addiction Counselor. I have worked with mental health concerns, substance use, crisis situations, relationships, and the places where those concerns overlap.
That experience means I am comfortable with complexity. You do not have to reduce your life to one diagnosis or one problem before we can start making sense of it.
All sessions are provided by secure telehealth to clients located in Colorado.
You can start with what is happening now.
We can sort through the rest together. If you are ready to see whether this feels like a good fit, schedule an intake and we will begin there.
Book a Session